You should eat more of these varieties

If you want to eat healthily and with as little sugar as possible, you should also pay particular attention to fruit. Many fruits contain a lot more calories than you might think. An overview.

It’s no secret that fruits are an integral part of a balanced diet. Finally offers fruit Lots of healthy fibre, secondary plant substances, vitamins and minerals – but often also lots of sugar in the form of fructose, glucose and sucrose. We list varieties that contain particularly low and particularly high amounts of sugar.

Information: The information relates to the total sugar content (sum of glucose, fructose and sucrose) per 100 grams.

Photo series with 15 images

Which fruits are low in sugar

1st place: avocado – 1.4 grams of sugar

Yes, indeed: the avocado is a berry and is therefore botanically one of the fruit varieties. Their sweetness comes only from glucose and not from fructose (fruit sugar). This makes the fruit extremely low in sugar and healthy.

2nd place: Raspberry – 4.8 grams of sugar

Like many types of berries, the raspberry is far ahead when it comes to low sugar content: only 4.8 grams are contained in 100 grams of fresh raspberries. They are also low in calories and high in fiber.

3rd place: Strawberry – 5.5 grams of sugar

With a sugar content of 5.5 grams per 100 grams, strawberries are among the lowest-sugar types of fruit. They also contain significantly more vitamin C than, for example, oranges.

Raspberries and strawberries (symbol image): Fruits are way ahead of the ranking of low-sugar fruits.  (Source: Getty Images/brianbalster)Raspberries and strawberries (symbol image): Fruits are way ahead of the ranking of low-sugar fruits. (Credit: brianbalster/Getty Images)

4th place: apricot – 7.7 grams of sugar

Apricots have a low sugar content: they contain only 7.7 grams per 100 grams.

5th place: Plum – 7.8 grams of sugar

At 7.8 grams, the plum is also one of the low-sugar types of fruit.

6th place: Orange – 8.3 grams of sugar

Oranges are also among the types of fruit that contain less sugar. In addition to the vitamin folic acid and the mineral potassium, the fruit also offers a high amount of vitamin C.

7th place: Watermelon – 8.3 grams of sugar

Watermelon is a popular refreshment, especially in summer due to its high water content. In addition to vitamin B5 and vitamin C it contains 8.3 grams of sugar.

8th place: Kiwi – 9.1 grams of sugar

Kiwis are real vitamin C bombs: a single fruit can cover a third of the daily requirement. In addition, there is a low sugar content.

Apples and pears (symbolic image): The local fruit occupies the last places among the low-sugar varieties.  There are approximately 10 grams of sugar per 100 grams.  (Source: Getty Images/pimpedpixels)Apples and pears (symbolic image): The local fruit occupies the last places among the low-sugar varieties. There are approximately 10 grams of sugar per 100 grams. (Source: pimpedpixels/Getty Images)

9th place: pear – 10.2 grams of sugar

The pear is easy to digest, contains little fruit acid and relatively little sugar.

10th place: Apple – 10.3 grams of sugar

Finally, these top 10 low-sugar fruits also include apples, which contain 10.3 grams of sugar.

Information: According to the German Nutrition Society (DGE), the more fruits and vegetables you consume, the lower your risk not only of certain cancers but also of obesity, high blood pressure and coronary heart disease.

This fruit has the highest sugar content

Many types of fruit contain significantly more fructose. Bananas and grapes, for example, taste very sweet – it’s no surprise that they’re also high in sugar. These fruits have the highest sugar content:

  • Banana (17.3 grams of sugar)
  • Pomegranate (16.1 grams of sugar)
  • Raisins (15.1 grams of sugar)
  • Sweet cherry (13.7 grams of sugar)
  • Mango (12.5 grams of sugar)
  • Pineapple (12.4 grams of sugar)

By the way: The DGE recommends two servings of fruit (about 250 grams) per day as a guideline. A serving is what fits in your hand. Choose low-sugar varieties. On the other hand, you should treat very sweet fruit as a treat.

Important note: The information does not in any way replace professional advice or treatment by trained and recognized doctors. The content of t-online cannot and should not be used to independently establish diagnoses or initiate treatments.

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