Spring cleaning: why cleaning is good for mental health

Mental Health
Three reasons why spring cleaning is good for the soul

Spring cleaning is good for the soul

Cleaning can also be fun.

© Nikola Ilic / Getty Images

With spring cleaning, we get rid of the mold from the winter months and get our homes back in shape. It’s bad for dust mites and good for us. Because mental well-being benefits from the cleansing action.

When the days get longer and nature comes out of hibernation, people really get back on their feet. Spring is the season of renewal. As it should be, the tradition has prevailed that in Lenz the apartment is scrubbed and polished, freed from the dust of the winter months and given a high gloss. Deep cleaning not only does something here visually, it’s also a boon for mental health. Three reasons why it’s worth taking the feudel out of the corner.

Spring cleaning gives you a sense of control

“A lot of people find cleansing very satisfying, but also a really good way to deal with stress or anxiety,” Dawn Potter, a Cleveland psychologist, told Vogue. Cleansing helps people with issues that cannot be resolved at the moment or are overwhelming them. Because by cleaning and decluttering, you regain the feeling of control.

Stability through rituals

The rituals of daily life are important, they provide stability and security. This includes regular cleaning. “An aesthetically pleasing space to wake up to and return to at the end of the day, or if you’re working from home, just to keep the day flowing and organized,” says Potter.

calming effect

Cleansing can be meditative. It helps to clear your head, to stop ruminating. Because the focus is on dusting, polishing, scrubbing. This time can also be used wonderfully for a short digital detox. Once the work is done, the result is immediately visible and tangible. This visual effect can have a positive effect on well-being.

“Walking in a clean, tidy space can be comforting and calming, while walking in a cluttered space can leave you feeling exhausted and overwhelmed,” Marni Amsellem, a psychologist at Smart Health Psychology, told Vogue. “We know we’ve taken matters into our own hands and we feel better,” she explains.

Source: “Vogue”

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