Psychology: This sound is good for our mental health, according to a study

According to a study: This sound is good for your mental health

Mental health: a happy woman with headphones

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The background noise in which we live has a significant impact on our well-being. You can read here which sounds have a particularly positive effect on our health, according to a British study.

Jackhammers, leaf blowers, car engines, vibrations and cell phone ringtones: the sounds of our modern world. To some extent, we are used to such sounds. We can largely hide them in everyday life or deal with them without bothering ourselves too much. But if we then perceive them consciously – because they are louder than usual or we are more sensitive – we usually perceive them as unpleasant and unsightly. No wonder, because such noises are not particularly good for us. True, they may not cause significant organic hearing damage. But they tend to trigger restlessness and stress in us. And prolonged stress makes us sick. Hiding them is also obviously a pressure on us. So many sounds in our modern world are not particularly healthy for us.

Just as certain sounds can overwhelm us, there are also sounds that have a positive effect on our health – for example the chirping of birds, as British researchers were able to prove in a study commissioned by the BBC.

Melodic birdsong gives us the best

For the study, scientists at the University of Exeter assessed data from around 7,500 people who made themselves available for the study. Participants saw recordings of different background noises, including sounds from the coastal regions of Britain and the rainforests of Papua New Guinea. The researchers observed the effects of the respective noises on the test persons and found that for many people, the chirping of birds is apparently one of the most beneficial and health-promoting sounds. It can both reduce our stress levels and counter mental fatigue. Ideally, the trill makes us relaxed and alert at the same time.

Scientists noticed positive effects on test subjects, especially with quiet, high-frequency bird songs with some melodic complexity. The small growl of a magpie or the pounding of a woodpecker, on the other hand, falls more into the category of leaf blowers – we perceive these bird noises as noise pollution.

As well as their findings on bird songs, the Exeter researchers were also able to confirm previous similar studies with their investigation – namely that landscape sounds such as the sound of the sea, crashing waves or the pounding of the rain can have a healing effect on our psyche. These sounds mainly have a calming, relaxing and anti-stress effect.

Why is the trillium so good for us?

According to experts, the positive effects of certain natural sounds can be explained in terms of evolutionary biology: the song of birds signals safety (the flight of wild birds, on the other hand, a possible danger), the lapping of water a spring to quench our thirst. On the other hand, neurobiologists have been able to determine that our brain activity when exposed to natural sounds differs significantly from the activity that can be observed in artificial background noise – while the former allows us to relax. , the second is rather such that it reduces stress and disabled shutdown.

Because noise doesn’t usually break bones or scar us, we sometimes tend to underestimate it as an environmental factor. In fact, however, they can have a significant impact on our health, especially on our psyche. Now, we can’t turn off all the leaf blowers, car engines, and buzzers around us whenever we feel like it. But to calm down and relax, you can at least, when you have the time, head for natural soundscapes, such as the sea, the countryside or the forest. And if you don’t have time: put on the headphones, google the chirping of the birds and that’s it. Fortunately, our modern world has more to offer than leaf blowers and jackhammers.

Sources used: press material,


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